Please Return Your Trophies

 

 

 

 

0Trophies

 

Please Return your Trophies to the Club 

2015 Presentation Evening At the Springfield Hotel

Friday 25th September 2015

Tickets will be on sale soon

We need to re engrave trophies ready for the event

Permanent link to this article: http://www.holywellswimmingclub.co.uk/please-return-your-trophies/

Junior Arena League 19th September

Arena CoachThe coach for the Arena league will be leaving the leisure centre at 7.15am

Cost for the coach is £2 for swimmers £5 for adults.

Warm up starts at 8.30am and the gala starts at 9.15am this is a fast and furious competitive gala and we should be back by 1pm.

The Team will be posted on the notice board tomorrow 25th August, if swimmers are unable to swim please let the coaching team know ASAP so reserve swimmers can be notified.

Please note 9 year olds are age as of the 29th of November 2015, 10,11, and 12 year olds are age as of the 31st of December 2015.

 

 

Permanent link to this article: http://www.holywellswimmingclub.co.uk/junior-arena-league-19th-september/

Back to training Tuesday pm Session

push yourselfTraining starts back Tuesday evening, i hope you all have had a good break and enjoyed a much needed rest, we will be starting easy with some skills sessions then ramping up the meters preparing for the winter season.

Start with setting yourself some training goals, think about where you can improve, technique, skills, race strategy, attendance, fitness, strength, power flexibility etc.

Arena league next month for the 12/U on Saturday 19th of September (1/2 a day) at Everton in Liverpool, (keep a watch on the web site and notice board for selection and coach pick up times)

Our Club Championships are the day after the Arena league on Sunday the 20th September, entry forms will be available from the notice board from tomorrow 25th August. every swimmer should attempt to swim our club champs, push yourself to get distance times 200m, 400m, 800m, and 1500m swims not just 50m swims.

Presentation evening will be held at the Springfield Hotel on Friday 25th September.

For swimmers who are too fast for the Geoff Drew memorial, we are looking at swimming the Conway Autumn meet on the 17th and 18th of October.  All swimmers, priority is our home club meet, if you are too fast for the Geoff Drew. or want to swim BOTH meets you can. if you are unable to swim the Geoff Drew, but would like to swim the Conway meet you need give me the reason .

The Geoff Drew Memorial Meet, it is a one day meet on the 24th October, this is a level 4 meet and aimed at all of our swimmers who who are not faster than the cut off times, (entry forms with times will be posted on the notice board from tomorrow 25th August) swimmers with no times can enter and its a great start for all or our new younger swimmers to get times on the British rankings,

Sheffield Robin Hood (2 day meet) on the 3rd and 4th October, those who are attending this meet should try to make all their sessions, including mornings and 50m pool training if you want to do well.

Sheffield B ( 1 day) meet on the 21st November, anyone who has not entered yet please do so ASAP, this is a no time gala and a great meet for our younger up and coming swimmers, again speak to your coaches if you want to enter.

We will be well into the winter training program and looking forward to Regional Championship early next year, every swimmer should be aiming to secure qualifying times for the Regional Champs and Easter Nationals.

the only bad workout

                      Make it happen.

see you all this week, refreshed ready to go.

 

 

Permanent link to this article: http://www.holywellswimmingclub.co.uk/back-to-training-tuesday-pm-session/

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