Training code of conduct

For all training sessions swimmers should:

• Where possible arrive in good time to stretch, 15 – 20 minutes before start time.
• Have all your equipment with you, i.e. fins, paddles; kick boards, hats, goggles, drink etc.
• Use the lavatory before training begins and always inform the coach if you need to leave the pool during training.
• Listen to what your coach is telling you.
• Always swim to the wall as you do in a race, and practice turns as instructed.
• Do not stop and stand in the lane, you may get injured.
• Do not pull on the ropes as this affects and may injure other swimmers.
• Do not skip lengths or sets you are only cheating yourself.
• Think about what you are doing during training.