WELCOME BACK TO SWIM TRAINING
I hope you all had a great summer break, you are fully refreshed and ready to get back in to training.
Here are a few things that will help you improve on last season .
ITS NOT ROCKET SCIENCE
- Eat well balanced meals, for you as a top athlete it is not 5 a day fruit and veg. IT IS 7 A DAY.
- Hydrate throughout the day EVERY day. NO FIZZY DRINKS.
- Get enough sleep 8hrs plus per night.
- Turn up ON TIME to ALL swim training .
- Turn up to ALL your land based training sessions
- Attend ALL 50m training
- Do not blame others in your lane for being too slow or too fast, your coaches set the pace they want YOU to go.
- Work at the correct intensity set by the coach as in 7. but remember (turning up is NOT enough)
- Have daily goals during training (ie i am going to focus on tighter flip turns today) or ( must concentrate on my streamline)
- LISTEN and WORK WITH YOUR COACH GIVE US FEED BACK, we are here to help you improve.
AND ABOVE ALL ENJOY YOUR TRAINING AND LETS HAVE ANOTHER GREAT SEASON>>
