Jun 27 2018

Cancellation of Land Training

Please note that there will be NO Land Training on Thursday 28th (tomorrow) and Friday 29th June. There will also be NO Swim Sessions on Saturday 30th June. These timetable changes are due to our HASC Summer Sprints Gala taking place this Saturday 30th June.

Permanent link to this article: https://www.holywellswimmingclub.co.uk/cancellation-of-land-training/

Jun 27 2018

Message on Hydration From the Head Coach

KEEP HYDRATED As temperatures sore into the 30s, it is very important to keep well-hydrated. Training in high temperatures will make you sweat more meaning you need to take in more fluids. the loss of electrolytes can quickly dehydrate you. Symptoms of dehydration below taken from the NHS information site, if you have any of the …

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Permanent link to this article: https://www.holywellswimmingclub.co.uk/message-on-hydration-from-the-head-coach/

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